Explore my offerings
I guide heart-led humans seeking balance, healing, and deeper connection back home to themselves. Through the practices of yoga, breathwork, and sound healing, I create a safe and supportive space for you to release stress, restore your energy, and reconnect with your inner wisdom. Whether you’re longing for peace in a busy season, healing from life’s challenges, or simply craving time to nurture your body and soul, these offerings are here to help you reset, realign, and return to wholeness.
All upcoming classes, retreats, and sessions are listed here.
Breathe & Restore
🌙 Breathe & Restore — A Restorative Yoga Experience
Take a deep breath and settle into stillness. This 75-minute restorative yoga class combines gentle supported poses, mindful breathwork, and the soothing resonance of sound to calm the nervous system and guide you into deep relaxation.
Through slow, intentional movement and nourishing rest, you’ll release tension, quiet the mind, and restore balance from within. Each session weaves together the healing elements of breath, sound, and presence to help you reset and realign—body, mind, and spirit.
Perfect for all levels and anyone seeking rest, renewal, and a return to center.
🕯️ Come as you are. Leave lighter, grounded, and restored.
“Practicing with Nadine felt like being guided home to myself. Her class weaves together gentle movement and deep restoration in a way that feels both supportive and empowering. She creates a space where you can soften, breathe, and simply be — without pressure or expectation. I left feeling calm, restored, and surprisingly motivated, like something had reset within me. It’s the kind of class that stays with you long after you roll up your mat.”
✨ Sound Bath: Sound & Stillness
A 75-Minute Sound Journey with Breath and Vibration
Settle into stillness and let sound guide you home. This 75-minute immersive experience weaves together gentle breath practices, restorative rest, and the vibrational tones of crystal singing bowls, chimes, and gong to calm the mind and soothe the body.
As the breath slows, your nervous system softens, opening space for deep relaxation and energetic balance. Each sound frequency invites you to release tension, realign your energy, and rest in the quiet harmony within.
No experience is needed—simply come as you are, get comfortable, and allow the waves of sound and stillness to wash over you.
🕯️ A sanctuary for rest, reflection, and renewal.
“From the moment I walked in, the space felt warm and inviting — candles glowing softly, the perfect dim lighting. I felt both deeply present and able to drift away at the same time. It was an emotional and expansive experience that left my heart and nervous system feeling calm, whole, and alive. I honestly didn’t want it to end.”
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